According to Corrina Hutchings, market analyst at Mintec, "The cashew nut is increasing in popularity as research continues to show the health benefits for consuming them – as long as they are not salted or honey roasted! Raw cashews will not only improve the taste of your curries or stir-fries, but will add extra protein and rich nutrients, which are good for your heart, eyes and skin. Compared with other nuts, cashews, like almonds, have low calories per nut. However, before you rush out to stock up, bear in mind cashews are still relatively high in calories compared with other food and you will only need a few. The recent increase in prices, which are up 23% since the start of the year, may also put you off."